Welcome.  My name is Rebecca, and I have created this site in the hopes to inspire others to enrich their lives, and their health, through the power of proper nutrition.

I have struggled with my weight for many years, and suffered numerous medical problems as well.  To address the weight, I tried every fad diet out there.  To address the medical problems, I allowed my doctors to continue feeding me prescription drugs with harmful and unpleasant side effects. 

It was not until I educated myself on proper nutrition and learned how the food I ate affected my body, mind and soul, that I enjoyed real and lasting success.  I dropped 45 pounds, kept it off, and now take no medications.  Let thy food be thy medicine, and thy medicine be thy food!

Please bear with me, as this site is a work in progress.  Check back often for updates!